If you're recovering from a shoulder injury or surgery, a shoulder pulley can be a game changer. This simple yet effective tool helps you regain strength and flexibility in your shoulder. It’s easy to set up at home and can be used anywhere you have a door or sturdy anchor. Just a little daily practice can make a big difference in your rehab journey!
Using a shoulder pulley is pretty straightforward. It allows you to gently stretch and strengthen your shoulder muscles without putting too much strain on them. Plus, you can adjust the intensity based on your comfort level, making it suitable for all stages of recovery. Whether you're following a prescribed therapy routine or just looking to ease some stiffness, this pulley is a must-have in your recovery toolkit.
